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Hitomi
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Join date: Apr 6, 2024
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Posts (4)
Sep 11, 2024 ∙ 36 min
04: How to Optimize Recovery Using Sleep w/ Nick Littlehales
A sleep coach Nick Littlehales shares techniques breakers can use to maximize recovery and fall asleep easily after intense practice...
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Aug 6, 2024 ∙ 19 min
03: The Role of Carbohydrates in Practice
In this episode, Mira discusses the importance of carbohydrates during practice, the best sources of carbs, and the timing of carb...
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Jul 31, 2024 ∙ 20 min
02: The Role of Protein in Breakers' Diets
In this episode, Mira --- a breaker and nutritionist --- discusses nutrition tips for breakers over 18. He emphasizes the importance of a...
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